fitness in fifa 16 is directly related to one's agility, speed, body balance and motor coordination.in fifa 16 ultimate team,the fitness is numerically measured on a scale of 1 to 99. 99 corresponds to a player's ideal physical condition.once your player phycical conditions less than 80,it may affect players'competitive condition such as agility,speed,body,balance and motor coordination.how can we increase player's fitness in fifa 16?

in fifa 16 ultimate team, there are three ways to increase a player's fitness

1. to use squad fitness consumables of staff

first,put all players who need restore fitnees in a squad, press y(xbox or pc) or □ (PS) choose: apply squad training item. in the end, use the +fitness card.

squad training fitness card

gold fitness + 30:squads fitness coins less than 80
silver fitness + 20: squads fitness coins 80-90
bronze fitness + 10: squads fitness coins 90-98

tips:generally speaking, it is better to apply a single squad’s card than doing it with three or more individual cards. it is cheaper and good for newbie in fifa 16.

2. to use individual player fitness consumables of staff

first, press x (xbox or pc) or △ (PS), choose apply consumable and transfer to fitness.

invidual player traning fitness card

gold fitness + 60: player fitness coins leass than 60
silver fitness + 40: player fitness coins 60-80
bronze fitness + 20: player fitness coins 80-99

tips:in general, it is a waste to buy fitness gold and silver cards to apply a player. it is very uncommon to find a player that needs an improvement of 60 or 40 fitness coins, so you should analyse your needs before buying these cards.

3. fitness coach

the effect of fitness cards can be maximized if you have a few fitness coaches in your club. they help the players enhance their fitness through a bonus applied on the fitness cards’ final effect.

we should build 2 teams in fut, and put team a's starting line-up in another team's bench. to switch them ensure all of players have a great physical condition. when you apply a fitness card on a player or a squad, the number of fitness coins added receives a bonus for all the fitness coaches’ values you have in your club, which for themselves can't surpass 50%. for example, when player fitness coin is 85, use +10 fitness card, he can restore 99 fitness coins in the end.